One of the BIG things I work with my clients on is Energy Management and Mastery. It happens to be one of the ways you can create profound shifts in your life with very little effort.
Your Energy is your most valuable and impactful resource in this life!
Claiming your energy and deciding where you focus it has a HUGE impact on your ability to create more peace, joy, love, balance, and fulfillment.
More often than not, you may be leaking energy in very subtle ways without realizing the ongoing impact it is having on your mental, emotional, and spiritual energies. You may not realize how certain things are holding you back in life. It's not until you step back and really assess how you are spending your precious vital energy and attention until you realize there is room for improvement.
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I remember the first time I recognized this in my life. I had several friends in my "orbit" that I believed that I needed in my life because we had a common bond. We had fun together and could enjoy good conversation, but I never really felt like these friends really had my back in life. These were people that were part of my history, and I believed my loyalty to our connection was the most important part of the relationship. I prided myself on how loyal I was as a friend, and I believed I needed to be validated in that. I didn't realize how this was keeping me in a holding pattern of leaking my energy and preventing me from growing.
I had been really diving deep into my healing process and my coach at the time suggested that I do an exercise to see where I might be putting energy into things that were not supporting my growth.
As I did the exercise, it hit me like a ton of bricks ... I knew many of the people I had been surrounding myself with might have been part of my story up to this point, but they did not belong in the story I was creating for myself now...at least not in the same way. These friends that I had been loyal too for so long were in fact holding me back. Doing that exercise also allowed me to see that I was putting way too much emotional energy into a job that did not reciprocate.
Something had to change.
I realized by maintaining those connections in the way they had been were keeping me from moving forward and attracting the right people who could truly support my journey from this point forward. I slowly began to shift the dynamics and improve my boundaries in those connections. It wasn't easy at first, but I began to notice how I began to feel better, and I could create new friendships that could meet me where I was going. I also decided to pull my emotional energy back from the job I had been overly invested in. I felt lighter and I noticed that I had more time for things that brought me a deeper sense of fulfillment in life.Â
I had reclaimed my energy!
Since then, I continue to examine how I invest my time and energy into relationships, work, family, hobbies, interests, etc. and how they fit into my life. I'm not saying to just cut off everyone and everything that you feel is unsupportive, but to consider how much of your energy is going into relationships or other things. Consider how you may be losing energy which you could be using in healthier and more beneficial ways! You can make minor adjustments to the energetic dynamics of anything to greatly improve your quality of life.
Here is the exercise:
 Grab a blank sheet of paper
 Write down 10 things that you are still tolerating in your life that aren't leading you towards what you desire. (this could be tolerating things from others or from yourself)
 Decide what you will do differently in each situation and write that down.Â
 Make an agreement with yourself to no longer tolerate those things and commit to that for at least 30 days!
 See how your life improves and write down your results!
Let me know how this exercise impacts you and feel free to share you results with me! YOU GOT THIS!
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